Hobbies aren’t just a great way to pass the time. There are some fantastic health benefits we can all enjoy from taking up a new hobby. There’s also the social aspect of taking up a…
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One of the best things about retirement is having the spare time to try new things. Every day is an opportunity to discover a new hobby or activity to enjoy. It’s an exciting phase of…
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Imagine, day after day, filling up your car with the wrong fuel. It might chug along for a while, but it wouldn’t be long until the warning sign came on and eventually, it would breakdown.…
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We all know regular exercise is an important part of our well-being. However, as we age an active lifestyle becomes even more essential. Exercise can help reduce our risk of illness and chronic disease, promote…
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Looking after our mental health is so important for all aspects of our lives, from improving our sense of wellbeing to ensure we’re staying connected to the people that matter. Over my time at Evergreen,…
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This week, I want to give you a peek into what life is like as the Village Manager at Evergreen, including how I came to work here! I sat down for an interview to give…
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With the right self-care and development, there is no reason our brains can’t improve with age. Whilst there is no magic pill for brain health, there are certain things we can all do to take…
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The temperature is rising which means summer is finally here! I love how much Evergreen comes alive in the warmer months. This week I’ve rounded up some of the top activities you can do to…
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Do you remember how creative you were as a child and how your imagination roamed free? Art was messy, explorative and fun although as we get older, we seem to lose this creative freedom. To…
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“Laughter is the best medicine” is a phrase we’ve all heard. Funnily enough, it is! There have been many studies conducted proving that laughter has significant benefits for our health and well-being. Let’s have a…
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