5 New Hobbies You Haven’t Tried Yet

Hobbies aren’t just a great way to pass the time. There are some fantastic health benefits we can all enjoy from taking up a new hobby. There’s also the social aspect of taking up a…

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Age-Friendly Sports For Seniors

One of the best things about retirement is having the spare time to try new things. Every day is an opportunity to discover a new hobby or activity to enjoy. It’s an exciting phase of…

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The Best Foods To Incorporate Into Your Life As You Age

Imagine, day after day, filling up your car with the wrong fuel. It might chug along for a while, but it wouldn’t be long until the warning sign came on and eventually, it would breakdown.…

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5 Ways To Stay Fit During Retirement

We all know regular exercise is an important part of our well-being. However, as we age an active lifestyle becomes even more essential. Exercise can help reduce our risk of illness and chronic disease, promote…

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Mental Health Tips To Improve Your Life

Looking after our mental health is so important for all aspects of our lives, from improving our sense of wellbeing to ensure we’re staying connected to the people that matter. Over my time at Evergreen,…

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