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Visiting a garden can be a great way to stimulate your senses. With an array of beautiful sights and smells to take in, a lot of people find gardens to be relaxing places to unwind…
Hobbies aren’t just a great way to pass the time. There are some fantastic health benefits we can all enjoy from taking up a new hobby. There’s also the social aspect of taking up a…
One of the best things about retirement is having the spare time to try new things. Every day is an opportunity to discover a new hobby or activity to enjoy. It’s an exciting phase of…
Imagine, day after day, filling up your car with the wrong fuel. It might chug along for a while, but it wouldn’t be long until the warning sign came on and eventually, it would breakdown.…
We all know regular exercise is an important part of our well-being. However, as we age an active lifestyle becomes even more essential. Exercise can help reduce our risk of illness and chronic disease, promote…